At its foundation, Cognitive Behavioral Therapy rests on the belief that our cognitions, moods, and actions are interconnected and influence each other. This established therapeutic approach acknowledges that negative or unhelpful cognitive distortions can significantly contribute to psychological discomfort and maladaptive responses. Essentiall… Read More

Cognitive Behavioral Therapy (CBT) provides proven tools to overcome negative thoughts. A central concept in CBT is the awareness that our thoughts shape our feelings and behaviors. By questioning these negative thought patterns, we can build a more positive outlook. CBT therapists support individuals in identifying automatic negative thoughts a… Read More

Cognitive Behavioral Therapy (CBT) empowers individuals to modify their thinking patterns, leading to positive shifts in emotional well-being and behavior. By pinpointing unhelpful thought patterns, CBT provides tools for adjusting these thoughts, fostering a more positive outlook. Through structured techniques like thought journaling, individua… Read More

Our brains are incredibly complex machines, capable of amazing feats. However, they can also fall prey to harmful patterns of thinking known as cognitive distortions. These flaws in our logic can warp reality, leading to irrational beliefs and feelings. By identifying these common cognitive distortions, we can begin on the process of healing and… Read More

Our minds are susceptible to experiencing cognitive distortions, which are inaccurate ways of thinking. These assumptions can negatively impact our feelings, behavior, and overall well-being. Recognizing these flaws is the primary step towards addressing them. Frequent cognitive distortions encompass {all-or-nothing thinking, overg… Read More